MG's Training Log

milleniumgirl · 03-08-2010, 09:19 AM

Monday March 8, 2010

Back to the basics today ... (and I still have that stiff neck early in the morning, maybe I should try and sleep without a pillow)

Deadlifts
66x12
88x12
110x10
121x8

Box Squats
66x12
88x12
110x10
119x8

Bent-over-rows
60x10
70x10
75x10
80x10

Bench Press
75x10
88x10
97x8

Clean & Press
44x15
53x10
57x10

Good Mornings
44x12
50x12
60x12
70x10

milleniumgirl · 03-10-2010, 09:51 AM

Wednesday March 10, 2010

Shoulder Press (facing backwards)
22x12
33x12
44x12
55x8

Tris Pressdowns
40x20
50x15
60x12
70x12

Bent over Rows
44x15
66x15
88x12
99x8

Tris Extensions (Rope)
40x20
45x15
50x12
55x10

Dumbbell Press
18x12
22x12
24x12

Close Grip Bench
44x20
53x12
66x15
62x12

milleniumgirl · 03-12-2010, 09:24 AM

Prisoner squats
10
10
10

Seated Rows
55x10
66x10
88x10

Horizontal Leg Press
154x10
176x10
198x10

Lateral Raises
28x10
39x10
44x10

Peck Dek
44x10
55x10
66x10

Hyperextensions
10
10
10

Pike Situps
10
10
10

Hanging Leg Raises
10
10
10

Cable Crossovers
25x10
30x10
35x10

Clean & Press
44x10
44x10
44x10

In 3 rotations without rest

03-08-2010, 09:19 AM	#1
milleniumgirl Secured Join Date: Mar 2010 Location: Europe Posts: 30	MG's Training Log Monday March 8, 2010 Back to the basics today ... (and I still have that stiff neck early in the morning, maybe I should try and sleep without a pillow) Deadlifts 66x12 88x12 110x10 121x8 Box Squats 66x12 88x12 110x10 119x8 Bent-over-rows 60x10 70x10 75x10 80x10 Bench Press 75x10 88x10 97x8 Clean & Press 44x15 53x10 57x10 Good Mornings 44x12 50x12 60x12 70x10

03-10-2010, 09:51 AM	#2
milleniumgirl Secured Join Date: Mar 2010 Location: Europe Posts: 30	Re: MG's Training Log Wednesday March 10, 2010 Shoulder Press (facing backwards) 22x12 33x12 44x12 55x8 Tris Pressdowns 40x20 50x15 60x12 70x12 Bent over Rows 44x15 66x15 88x12 99x8 Tris Extensions (Rope) 40x20 45x15 50x12 55x10 Dumbbell Press 18x12 22x12 24x12 Close Grip Bench 44x20 53x12 66x15 62x12

03-12-2010, 09:24 AM	#3
milleniumgirl Secured Join Date: Mar 2010 Location: Europe Posts: 30	Re: MG's Training Log Prisoner squats 10 10 10 Seated Rows 55x10 66x10 88x10 Horizontal Leg Press 154x10 176x10 198x10 Lateral Raises 28x10 39x10 44x10 Peck Dek 44x10 55x10 66x10 Hyperextensions 10 10 10 Pike Situps 10 10 10 Hanging Leg Raises 10 10 10 Cable Crossovers 25x10 30x10 35x10 Clean & Press 44x10 44x10 44x10 In 3 rotations without rest

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